Believing you can do something changes whether you actually can

Albert Bandura's concept of self-efficacy showed that a person's belief in their own ability to succeed at a task strongly predicts whether they'll attempt it, how hard they'll try, and how long they'll persist through setbacks — often independent of their actual skill level. It became one of the most-cited ideas in all of psychology.

— Albert Bandura, Self-Efficacy: Toward a Unifying Theory of Behavioral Change — Psychological Review, 1977

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